The mysteries of each bag revealed!

We are often asked what is in each bag at distribution. It can be difficult for us to explain it on the spot, especially to someone who has never been in before. Read on if you are curious about what is usually in each bag!

The Meat Bag:

  • 1 Vegetable Broth
  • 1 can of meat (ex. chicken, tuna)
  • 1 soup with meat (ex. chili, chicken noodle)
  • 1 canned vegetable 
  • 1 canned bean
  • 1 bag pasta or rice
  • 1 spaghetti sauce
  • 2 quick/instant meals (ex. mac n cheese, beef/chicken ramen) 
  • Peanut butter 
  • 2 snacks (ex. granola bars, fruit snacks, trail mix)
  • 1 small bag of chips
  • 1 fruit cup
  • 2 packs of instant oatmeal
  • Hot chocolate (milk chocolate)
  • Green tea or instant coffee
  • Vitamin C packet 

 

The Vegetarian Bag:

  • 1 Vegetable Broth
  • 1 Tasty Bite® packet (ex. Madras Lentils, Vegetable Korma)
  • 1 Amy’s soup (ex. lentil vegetable, minestrone)
  • 1 canned vegetable 
  • 1 canned bean
  • 1 bag pasta or rice
  • 1 spaghetti sauce
  • 2 quick/instant meals (ex. mac n cheese, A-Sha ramen) 
  • Peanut butter 
  • 2 snacks (ex. granola bars, fruit snacks, trail mix)
  • 1 small bag of chips
  • 1 fruit cup
  • 2 packs of instant oatmeal
  • Hot chocolate (milk chocolate)
  • Green tea or instant coffee
  • Vitamin C packet 

 

The Vegan Bag:

  • 1 Vegetable Broth
  • 2 Tasty Bite® packet (ex. Madras Lentils, Vegetable Korma)
  • 1 Amy’s soup (ex. lentil vegetable, minestrone)
  • 1 canned vegetable 
  • 1 canned bean
  • 1 bag pasta or rice
  • 1 spaghetti sauce
  • 2 instant/quick meals, usually 2 A-Sha OR soy sauce ramen
  • Peanut butter 
  • 2 snacks (ex. granola bars, fruit snacks, trail mix)
  • 1 small bag of chips or pack of seaweed
  • 1 fruit cup
  • 2 packs of instant oatmeal
  • Green tea or instant coffee
  • Vitamin C packet